Appreciating Me Journal: An Exercise in Self-Worth
This book is designed to help you to journal YOUR story. A place to write about all the wonderful and amazing things you’ve done in your life, and help you recognize your value. It helps you to recognize that it’s not about what others think or feel about you, but what YOU think and feel about you. It also provides you with easy access for re-reading all the great things you’ve done and accomplished during moments when life may not demonstrate this to you. When done as a daily practice, it’ll help you to plant the seeds of Self-Worth that become louder than anything else around you, strengthening your center in who you truly are. This book has been purposely created in paperback format for ease of travel. Featuring 3 journaling prompts to help get your creative gears rolling and help guide you in this process, as well inspirational quotes.
Everyday Subtle Energetic Influences - And How to Transform Them
This book takes you on a journey to hopefully better comprehend the subtle ways we experience energy every day. It’s intended to not only educate you, but to empower you with 12 techniques you can apply on your own, while increasing in your awareness of these subtle energetic influences. It focuses on how YOU can transform YOUR energy. What’s in this book:
The different ways we experience energy
How to recognize them
How to transform the experiences in general, but with special focus on what you can do to managing your own energy.
The innate resources you have that are important to engage when managing your own energy.
Featuring 12 simple techniques you can utilize immediately, that often take moments to do, to begin transforming your experiences – anytime, anywhere.
And much more.
Utilizing the knowledge and techniques in this book will hopefully empower you to experience a greater sense of inner quiet and stillness, and perhaps decrease or stop other discomforts you may be experiencing that are occurring at subtle energetic levels.