© 2019 Judy Garrido
Earlier this month I was considering planners for 2020. I looked at the $18 At-A-Glance 5 1/2 x 8 one that I've been purchasing over the past few years, and realized that I only use half of it. What I really needed was just a monthly planner followed by lined note pages, so a person could keep track of client sessions, homework assignments, personal goals, work mileage, and/or other information that can then be archived much more easily.
So, I decided it was time I made my own, since I figured I can't be the only person who doesn't use a fancy monthly and weekly planner. Not to mention the cost of purchasing something I only use half of.
So, here's what I just published:
This planner includes:
Not to mention, it's butterfly themed. Therefore, not only does the cover have butterflies, but so does the inside. After all, who doesn't like butterflies?
What I really like about using this 6 x 9 planner is its portability and how much easier it will sit on my bookshelf for archiving after it's used. Ringed or spiral bound planners get a wee bit troublesome to work with over time, so these will sit nice and neatly on the shelf.
Not to mention, it would make a nice gift for someone. Here's a preview of some of the inside content:
If you're like me and don't need an $18 fancy planner that you only use half of, then this could be a better choice for you. Click on the cover image above or click here to order your copy, or as a gift.
Whether you are a seasoned client who has learned how to do transformative dream work, or simply like to keep track of your dreams, here are 2 journals to meet those interests.
This first paperback journal was created specifically for those who have been trained in advanced transformative dream work, with specific prompts to help you journal what you dreamt, what you did “specifically”, and what you experienced from the transformation. This will allow you to have an easily accessible reference for future experiences.
Click on the image to order.
The book cover is really beautiful and vibrant in color.
Other journals are also available. Visit the Book's by Judy page to see your options with this beautiful cover image, as well as additional products you may enjoy.
I hope you enjoy using this beautiful journal.
Feel free to contact me about them, or leave a comment about your experience with them below.
By Judy Garrido
There are several reasons a person may decide to journal, that likely has its roots in what the purpose of their journaling is for.
As an integrative coach, with heavy emphasis on energy awareness, I've often encouraged clients to journal their experiences. The number 1 reason for this is due to memory. Our memory of past events isn't as detailed as we'd like it to be. As a matter of fact, forensic hypnosis (hypnosis used in criminal cases) isn't even admissible in court. The reason for this is due to what is called "false memory." Over time, our memory tends to distort the actual events. It's also the reason why hypnotherapists don't really focus on whether a remembered event is factual or not, they simply work with what is presented, trusting that the deeper part of the client is presenting whatever needs to be transformed, at that moment.
Therefore, journaling really presents us with the opportunity to more clearly recall events, feelings, challenges, dreams, and experiences overall -- assuming we are journaling the experience just after it occurred. And for an empathic or highly sensitive person, this can really make a huge difference in keeping track of their daily experiences.
When you're empathic or sensitive, the experiences of awareness are daily, and journaling can not only help to make sense of the experiences, but also help you to avoid uncomfortable experiences as well.
For the beginner, journaling helps you to connect the dots, so to speak, as well as increase your awareness of subtle energetic experiences.
For the person who has been taught Transformative Dreamwork, it helps you to recognize what worked, and be able to apply it again in the future.
When it comes to energetic and intuitive awareness, it also helps you to recognize patterns. For example, you may have an experience of intuitive awareness because someone was thinking of you. However, in the moment it happens, you have no proof of that. You simply have what you were experiencing. Over the next day or so, the person thinking about you may then contact you in some way. Therefore, it may take a few days or more to connect those 2 dots. If you had journaled the experience, you could then go back and make a note next to that initial entry. Then when you have a similar future experience, you'll have something to reference.
For those who have been trained in Transformative Dreamwork, I've created a Dream Journal - Transformations, that will be available soon. It's my way of encouraging seasoned clients to journal their dreams, exactly what they did to transform it, and what manifested from their actions. Again, this will help with future reference. It can also help to give insight into what is occurring during waking hours.
For those who have been trained, look for the announcement of the upcoming Dream Journal - Transformations.
I hope you'll consider the benefits of keeping track of your experiences, what you did specifically to transform them, and what manifested from your actions, as this will go a long way in helping you with increased awareness, discernment, and focused transformation, as well as adding to your personal reference library.
And if you do purchase a journal and have found it helpful, please let me know by leaving a comment here or contacting me directly.
This journal encourages those who are just beginning their Reiki journey, and have at least completed Reiki I and II, to use what they’ve learned to help themselves. Each day contains 7 prompts to help you to be more fully present before, during, and after your self-Reiki session, while helping you to deepen your energetic awareness and innate intuition. This will also help bring greater relaxation and spiritual connectedness.
The Journal should be available later this month!
Sign up for our Newsletter and look for the announcement in your email!
Adult Coloring Book - Affirmations & More
Adult Coloring Book for Positive Change - Affirmations & More is intended to encourage you to engage your greatest innate resource – your mind, while also allowing you to flex your creativity with color, and more. When changes can occur in the mind, everything else in your life naturally and effortlessly reflects this. It has been purposely formatted so you can also cut out what you’ve colored and frame the image to add to your personal spaces as reminders, while providing you with an activity that will not only help you to de-stress, but also help you to create a more affirmative focus for your life.
Sign up for the newsletter and be the first to be informed when it's available for purchase! Then keep an eye on your email come March!
As an adult, do you like to color? I've heard it said that coloring is the new yoga for some people, because they find it that enjoyable and relaxing. As an adult, do you like coloring? What do you like to color with (e.g. color pencils, markers, water color, etc.)? Do you find it relaxing? Tell us in the comments.
Purchase a copy of the "Everyday Subtle Energetic Influences: And How to Transform Them" book, and you'll qualify to enter the February Giveaway! Be sure to complete the form below to enter.
Already purchased a copy? Then simply complete the form.
The winner will receive a SIGNED copy of the "Appreciating Me Journal," AND a "My Appreciating Me Journal" notebook, to write even more of the amazing things you've done in your life!
The winner will be announced on February 15th via the Newsletter!
And, this giveaway will be repeated in March and April!
That's 3 winners!
* Your Privacy - the information you submit will not be share with anyone-- period. It will only be used to confirm your order, add you to the mailing list for notification of winner, and to mail you your giveaway items. All information will be deleted, less your mailing subscription, after the giveaways are fulfilled on 4/15. You always have the option to "unsubscribe" from the mailing list, directly from the newsletters. Please do not mark the emails as spam -- simply unsubscribe.
**Only those living within the U.S. qualify for this giveaway.
***If you have already purchased a copy, you can still enter!
****Completing the form to enter this giveaway, indicates that you also agree to be added to our mailing list.
The winner will be announced via the Newsletter on February 15th.
All submissions received by February 14th qualify for the 2/15 giveaway. Any submissions after 2/14 will be added to the 3/15 giveaway. Any submission after 3/14 will be added to the 4/15 giveaway.
And yes, if you didn't win the first month, you can re-enter each month!
Click on the Book Image Above to order your copy.
Just released on Amazon...